by Dave Kenyon, Gold’s Gym Hudson Valley
The first flight of the 2013 Gold’s Gym Challenge will launch January 2nd! To be prepared, Dave Kenyon has recorded a short, “how to” video on his best practices when it comes to taking measurements.
Click on the picture to the left of the link below to view the video.
As a reminder:
Be sure the tape is always kept level and snug but not so snug that it compresses against the skin too much.
• Waist – measure AT belly button keeping the tape measure level around the entire circumference.
• Hips – From the side, have the member stand with their feet together. Place the tape around the widest point of the glutes.
• Right thigh – Have the member stand with their right side facing the employee/personal trainer with their feet about 12 inches apart. Wrap the tape around the thigh just below the right glute.
• Use an accurate and tested scale to measure their weight.
Gold’s Gym Challenge Support:
For more information, or answers to questions, contact via phone or email:
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